Did you know that women use on average 12 personal care products each day - this can expose them to up to 160 different chemicals that have a direct influence on hormonal balance and metabolic performance.
For example: Sanitary products, shampoo, conditioner, soap, moisturiser, mascara, lipstick, foundation, blusher, bronzer,hairspray, nail polish.
Showing posts with label fast weight loss. Show all posts
Showing posts with label fast weight loss. Show all posts
Wednesday, May 2, 2012
Saturday, August 7, 2010
Do You Have Tummy Fat That Won't Budge?
Are you tired of devising ways to hide your 'muffin top?' If your answer is yes, then read on...'Muffin tops' come from nowhere and are a potential nightmare to every woman's wardrobe - let's face it, they don't look or feel good, so where do they come from and how do you get rid of it? Our food chain is the primary cause, but not for the reasons you may be thinking. We all know that high sugar/high fat foods lead to weight gain, but let's take it one step further. Refined Foods and Food Additives make things worse. To View Full Article Click Here
Overcoming Infertility Odds
I was frustrated with the painful heavy periods that came every month with my endometriosis and I wanted so much to lose weight. Finding the MassAttack natural weight loss program meant that I could lose weight faster and the best part is, I healed my endometriosis naturally.
You too can make lifestyle changes and adjust your diet to lose weight and heal your endometriosis naturally. My experience with naturopathy has been a positive one and I would highly recommend it if you are suffering from endometriosis and want to lose weight. Changing my diet and working with Narelle brought about many positive changes. A side from losing weight and feeling like myself again, I fell pregnant naturally, which was amazing since my endometriosis had left me clinically infertile! And the best part is ... no more endometriosis and painful heavy periods. Read on to share my journey.
To View full article as posted in 'Ripple News' click here
You too can make lifestyle changes and adjust your diet to lose weight and heal your endometriosis naturally. My experience with naturopathy has been a positive one and I would highly recommend it if you are suffering from endometriosis and want to lose weight. Changing my diet and working with Narelle brought about many positive changes. A side from losing weight and feeling like myself again, I fell pregnant naturally, which was amazing since my endometriosis had left me clinically infertile! And the best part is ... no more endometriosis and painful heavy periods. Read on to share my journey.
To View full article as posted in 'Ripple News' click here
Weight Gain and Hormones
During pregnancy a mother’s immune system limits it’s clout to prevent the body from rejecting the foetus. After childbirth the system simply turns itself back on but there can be rebound effects as this takes place. "It is almost as if your system is making up for that lost 9 months of time and now it is twice as powerful, developing antibodies that attack normal tissue", says naturopath Narelle Stegehuis.
Narelle is leading the way in the natural treatment of this age old challenge. In medical circles this immune over reaction is referred to as an auto immune response and is a major reason why women tend to be more prone to hormonal disorders leading to weight gain and other unhealthy symptoms after pregnancy.
To view full article as published in 'smart mums' click here
Narelle is leading the way in the natural treatment of this age old challenge. In medical circles this immune over reaction is referred to as an auto immune response and is a major reason why women tend to be more prone to hormonal disorders leading to weight gain and other unhealthy symptoms after pregnancy.
To view full article as published in 'smart mums' click here
Menopause – Top 5 tips on how to lose weight
Menopause causes weight gain around your middle, and weight loss to plateau. This is due to the fluctuations of hormones such as estrogen, testosterone and androgens. However, there are natural Solutions to online.Your hormones in menopause have a direct influence on metabolism, appetite, appetite and fat storage, which is why it is so difficult is to achieve your weight loss goals.
To read full article click here
To read full article click here
How To Be The Woman You Want To Be
The reality of motherhood is that life after a baby means that you really don't have much time. Without spending time on yourself after a while your health, motivation & confidence can dwindle away leaving you powerless.
Many chronic illnesses in mothers go untreated, because symptoms are mistaken for common complaints of sleep-deprivation or tiredness. “Well, you’re a mum” can answer for a lot of problems, but sometimes there is more to the story.
If in 2008 you felt exhausted, depressed with debilitating fatigue, experienced hair loss, and had trouble concentrating you could be suffering from hormonal imbalance. So if you can relate to feeling this way, adopting a simple approach of just eating better & exercising more is not going to be your ‘magic feel better pill’.
To read full article as featured in 'Parenting Australia" click here
Many chronic illnesses in mothers go untreated, because symptoms are mistaken for common complaints of sleep-deprivation or tiredness. “Well, you’re a mum” can answer for a lot of problems, but sometimes there is more to the story.
If in 2008 you felt exhausted, depressed with debilitating fatigue, experienced hair loss, and had trouble concentrating you could be suffering from hormonal imbalance. So if you can relate to feeling this way, adopting a simple approach of just eating better & exercising more is not going to be your ‘magic feel better pill’.
To read full article as featured in 'Parenting Australia" click here
Life Style Changes For Weight Loss
Obesity is a chronic health problem which now affects many Australians and contributes to a number of different health problems (eg, heart disease and diabetes).
The increased rates of overweight and obesity in Australia is part of a worldwide trend. Today, over 50% of women are classified as overweight or obese.
The reasons for this increase are complex, but environment and changing lifestyles certainly play significant roles
Obesity is a chronic condition and there is no 'quick fix' treatment that is effective for all overweight women and relapses of weight gain are not uncommon. Lifestyle modification is essential and positive changes in your eating and exercise are essential for sustained reductions in weight. To read full article published in 'Naturally Happy' click here
The increased rates of overweight and obesity in Australia is part of a worldwide trend. Today, over 50% of women are classified as overweight or obese.
The reasons for this increase are complex, but environment and changing lifestyles certainly play significant roles
Obesity is a chronic condition and there is no 'quick fix' treatment that is effective for all overweight women and relapses of weight gain are not uncommon. Lifestyle modification is essential and positive changes in your eating and exercise are essential for sustained reductions in weight. To read full article published in 'Naturally Happy' click here
Eat Less, Exercise More, The Weight Loss Myth Exposed
Despite your best efforts, you are gaining weight - especially around our waist and hips - dieting is just not working. So why is this happening? The answer lies in the intricate four links between hormonal balance and body fat.
To read the full article published in 'Naturally Happy' Click Here
To read the full article published in 'Naturally Happy' Click Here
Sunday, April 18, 2010
PCOS - Natural Soultions That Work
Treat Polycystic Ovarian Syndrome (PCOS) Naturally
Polycystic ovarian syndrome (PCOS), also known as Stein-Leventhal syndrome, is a common condition characterised by weight gain and difficult weight loss, menstrual irregularities and symptoms or excess levels of androgens. Many women have successfully treated their PCOS with the help of Natural therapies and the guidance and assistance of the MassAttack weight loss program.
Characteristic symptoms of PCOS include:
- Infertility
- Obesity
- Slow weight loss
- Weight gain
- Insulin resistance
- Diabetes
- High blood pressure
- Cardiovascular disease
- Menstrual problems
- Infrequent menstrual periods
- Increased body hair
- Acne
- High levels of testosterone
- Polycystic ovaries
According to Narelle Stegehuis, founder of the MassAttack weight loss program for women, Polycystic ovarian syndrome is believed to be one of the most common hormonal abnormalities found in women affecting between 5 and 10% of women.
The cause of PCOS is poorly understood. One key factor in the development of PCOS is thought to be insulin resistance. The cells of the body become resistant to insulin, failing to respond normally. The body compensates for this by increasing insulin production, leading to hyperinsulinaemia.
It is normal for a woman with PCOS to experience rapid weight gain, period problems and some women experience excessive menstrual bleeding (menorrhagia). It is thought that approximately 50% of women with PCOS have elevated androgen levels. However, this figure depends on the androgen in question and the method of measurement. Women with PCOS have irregular menstrual cycles. They also may not ovulate with each menstrual cycle. Combined, these factors can lead to a woman with PCOS having difficulty falling pregnant. However, changing your diet to balance your hormones as outlined in the MassAttack weight loss program will help you to overcome your PCOS symptoms and balance your hormones naturally.
Other possible clinical manifestations of PCOS:
- Blood lipid (cholesterol)
- Metabolic syndrome
- Miscarriage
- Chronic fatigue
- Metabolic syndrome and weight gain
- Lowered metabolism
- Cardiovascular disease
- High blood pressure
- Depression
- Male-pattern balding
However, with control of insulin levels, many symptoms of PCOS, as well as the risk of complications, may be significantly reduced.
Obesity & glucose intolerance:
MassAttack is based on lifestyle modifications, including diet and exercise. These are the first things to consider in the management of obesity in PCOS. Weight loss has been shown not only to improve symptoms such as menstrual dysfunction in the short-term, but also to reduce the risk of long-term complications such as the development of diabetes. Women with PCOS often find weight loss extremely difficult. Weight loss has been shown to be effective in allowing a return to normal cycles and natural therapies are effective.
Download my FREE eBook "7 Secrets to Weight loss Revealed" click here
Friday, April 16, 2010
Top 5 Tips To Stop Cravings, Binge And Emotional Eating
When you're trying to lose weight it's easy to let cravings get in the way of your weight loss success, leaving you frustrated, disheartened and gaining weight.
Most women suffer from cravings, but how do you get off the weight loss, craving rollercoaster and just enjoy your treats occasionally? It could be your hormones and it's easy when you identify what's causing them. Knowing what is causing your cravings and binge eating means you will achieve your weight loss goal faster.
Forgoing your favorite foods when you have a craving can not only seem difficult, but downright impossible. However satisfying, this sugar, caffeine, chocolate or salt craving will put you on the fast track to poor health & weight gain. If your hormones are causing your cravings it will make successful weight loss almost impossible.
Not sure if your hormones are making you fat? Take my FREE Hormonal Test
Most women suffer from cravings, but how do you get off the weight loss, craving rollercoaster and just enjoy your treats occasionally? It could be your hormones and it's easy when you identify what's causing them. Knowing what is causing your cravings and binge eating means you will achieve your weight loss goal faster.
Forgoing your favorite foods when you have a craving can not only seem difficult, but downright impossible. However satisfying, this sugar, caffeine, chocolate or salt craving will put you on the fast track to poor health & weight gain. If your hormones are causing your cravings it will make successful weight loss almost impossible.
Not sure if your hormones are making you fat? Take my FREE Hormonal Test
Why do you get cravings and how do they cause weight gain?
Diets, tiredness and hormones can affect your desire for certain foods, and a small number of cravings can be the result of a food allergy. Hormones cause food cravings and binge eating sabotaging your weight loss. I encourage you to read Mandy's story.
Stress can also play a role in stimulating your cravings due to it stimulating the release of cortisol. Cortisol stimulates the release of glucose, potentially contributing to metabolic syndrome & subsequent weight gain. It stimulates your appetite & can leave you craving carbohydrates and sugars. Something you don't need when you are trying to shed kilos as it will certainly sabotage your weight loss efforts.
This rebound effect is often incorrectly labeled as emotional eating. Although some of us do eat for comfort, often the cravings are ravenous & uncontrollable sabotaging your weight loss. If this is happening to you, it could be your hormones! Naturopathic treatment for Candida is successful and has helped many women heal their symptoms and achieve their weight loss naturally. The best part is, you can have access to your own naturopath online!
Stress can also play a role in stimulating your cravings due to it stimulating the release of cortisol. Cortisol stimulates the release of glucose, potentially contributing to metabolic syndrome & subsequent weight gain. It stimulates your appetite & can leave you craving carbohydrates and sugars. Something you don't need when you are trying to shed kilos as it will certainly sabotage your weight loss efforts.
This rebound effect is often incorrectly labeled as emotional eating. Although some of us do eat for comfort, often the cravings are ravenous & uncontrollable sabotaging your weight loss. If this is happening to you, it could be your hormones! Naturopathic treatment for Candida is successful and has helped many women heal their symptoms and achieve their weight loss naturally. The best part is, you can have access to your own naturopath online!
Candida/Thrush
Candida or thrush outbreaks cause cravings especially for carbohydrates or sugar.
Causes of Candida
Causes of Candida
- oestrogen dominance (PCOS, Fibroids, Cysts, PMS, Endometriosis, Menopause)
- birth control pills/antibiotics
- refined, processed foods
- alcohol
- stress, insomnia
Oestrogen Dominance causes cravings and weight gain
Oestrogen Dominance or high levels of estrogens caused by environmental toxins can cause cravings - especially before your period which lead to weight gain.
Oestrogen dominance is associated with hormonal imbalances that sabotage weight loss such as:
Oestrogen dominance is associated with hormonal imbalances that sabotage weight loss such as:
- PCOS
- Fibroids
- Endometriosis
- Cysts
- Menopause
Salivary Hormone Testing for Cravings
By completing my full online naturopathic health and hormone test, I will invest no less than 45 minutes piecing together your symptoms and really pinpoint what hormones are causing your weight gain and other health complaints. If I feel that further salivary or blood testing via you GP is required, I will make those recommendations.
For example, as part of the process of compiling a natural weight loss program for you, I may suggest measuring hormone levels by using salivary hormone test kits, available from my clinic. Salivary hormone test kits can assist in the proper diagnoses of hormonal imbalances contributing to weight gain and conditions such as Fatigue, PCOS, Fibroids, Endometriosis, Cyst, Menopause and Thyroid imbalance. To find out more about salivary hormone testing please visit my website.
Oestrogen causes insulin resistance, which results in impaired glucose tolerance or a rise in glucose levels, as it's not entering the cells where it's needed. This has a direct affect upon your metabolism an sabotages your weight loss.
It could be you need more progesterone to counter the possible higher oestrogen and to implement oestrogen clearance strategies to balance your hormones so you can achieve your weight loss goals and keep it off.
For example, as part of the process of compiling a natural weight loss program for you, I may suggest measuring hormone levels by using salivary hormone test kits, available from my clinic. Salivary hormone test kits can assist in the proper diagnoses of hormonal imbalances contributing to weight gain and conditions such as Fatigue, PCOS, Fibroids, Endometriosis, Cyst, Menopause and Thyroid imbalance. To find out more about salivary hormone testing please visit my website.
Oestrogen causes insulin resistance, which results in impaired glucose tolerance or a rise in glucose levels, as it's not entering the cells where it's needed. This has a direct affect upon your metabolism an sabotages your weight loss.
It could be you need more progesterone to counter the possible higher oestrogen and to implement oestrogen clearance strategies to balance your hormones so you can achieve your weight loss goals and keep it off.
Leptin Resistance Causes Cravings Binge Eating and Weight gain
Leptin, is a hormone produced by your fat cells. It's involved in weight and appetite regulation. In simple terms, it signals the hypothalamus gland in your brain when fat cells are full. This means that low levels of leptin can result in food cravings and cause weight gain. Women who struggle with weight loss are prone to low leptin levels. Implementing a targeted naturopathic treatment strategy can improve leptin levels so you achieve healthy weight loss and hit your goals.
Ghrelin Increases Your Appetite , Cravings, Binge eating and weight gain
Ghrelin is a "hunger hormone" and regulates how much food you eat, weight loss success and how much weight you gain.
Elevated ghrelin triggers strong feelings of hunger. In addition to regulating eating behavior, ghrelin may slow your metabolism and reduce your ability to burn fat, this is one reason why it may feel like your metabolism has stopped or your weight loss plateau's.
Several studies suggest that overweight women have imbalanced ghrelin levels, or have an impaired ability to regulate ghrelin. This means they gain weight fast and struggle with weight loss no matter how hard they try. Couple this with a thyroid imbalance or menopause and you are in for a roller coaster ride of constant weight gain and failed weight loss attempts!
Elevated ghrelin triggers strong feelings of hunger. In addition to regulating eating behavior, ghrelin may slow your metabolism and reduce your ability to burn fat, this is one reason why it may feel like your metabolism has stopped or your weight loss plateau's.
Several studies suggest that overweight women have imbalanced ghrelin levels, or have an impaired ability to regulate ghrelin. This means they gain weight fast and struggle with weight loss no matter how hard they try. Couple this with a thyroid imbalance or menopause and you are in for a roller coaster ride of constant weight gain and failed weight loss attempts!
Cholecystokinin (CCK) imbalance causes Cravings and weight gain
Cholecystokinin (CCK) is a hormone released in the gastrointestinal tract when you eat a meal. It slows down the digestive process and provides "Satiety" - meaning a feeling of fullness or satisfaction.
However, some women have reduced CCK secretion after a meal and impaired appetite regulation. Impaired CCK secretion may play a role in the greater frequency of binge eating and weight gain in women.
However, some women have reduced CCK secretion after a meal and impaired appetite regulation. Impaired CCK secretion may play a role in the greater frequency of binge eating and weight gain in women.
Top 5 Tips to overcome cravings and binge eating making weight loss easier
Step 1. Identify what hormonal factors are causing your cravings.
Step 2. Learn what foods according to your hormonal profile, you should be avoiding to stop cravings.
Step 3. Implement a targeted nutritional treatment plan specifically tailored to your biochemical profile to balance hormones and combat cravings.
Step 4. Introduce targeted natural remedies to 're start your metabolism' and lose weight.
Step 5. Access to a professional support network to guide and help you to change unhealthy lifestyle choices contributing to cravings and weight gain.
Most women report significant improvement in their cravings in 6 to 8 weeks, with marked improvement in the first 2 to 4 weeks.
Step 2. Learn what foods according to your hormonal profile, you should be avoiding to stop cravings.
Step 3. Implement a targeted nutritional treatment plan specifically tailored to your biochemical profile to balance hormones and combat cravings.
Step 4. Introduce targeted natural remedies to 're start your metabolism' and lose weight.
Step 5. Access to a professional support network to guide and help you to change unhealthy lifestyle choices contributing to cravings and weight gain.
Most women report significant improvement in their cravings in 6 to 8 weeks, with marked improvement in the first 2 to 4 weeks.
- Research supports that without guided professional support 82% of women give up on implementing health changing programs.
- With my easy access online and telephone support system you have a 92% increase in succeeding in achieving your results.
The best approach for you:
- Book in your FREE Naturopathic Review.
- Commit yourself to a comprehensive program with me that will include vitamins, herbs and minerals specifically chosen for you to balance your hormones.
- Make use of our support network made up of fully registered and accredited health professionals.
So many women have joined MassAttack and been successful. The key is to learn the truth about hormones and the truth about the foods that can work against your weight loss efforts.
Download my FREE e book "7 Secrets To Weight Loss Revealed" click here
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