Weight Loss Queen: irritable bowel

Weight loss queen is a place to ‘get the goss’ on weight loss. The focus will be on women’s health & hormones - we know a lot about it here!
Over 10 years ago we helped to begin a revolution in weight loss that continues to this day. We know that to successfully lose weight, you must identify the underlying causes.
Why does this matter to you? Because the revolution in women’s health care happens one woman at a time.
To make a change in your life & take control of your health requires courage. We’ve helped thousands of women do just that. We hope you will soon decide that now, it’s your turn.

Recipes of the week

Green Papaya Salad
Serves 4

3 large cloves garlic, peeled
4 red bird’s eye chillies, seeded
½ teaspoon salt
½ tablespoon dried shrimps
3-4 tablespoons fish sauce
finely shredded flesh from 350g green papaya
handful of purple baby eggplant, halved
8 small tomatoes, halved
2 mild red chillies, seeded and shredded
handful of beansprouts, trimmed
handful each of basil and mint leaves

Using a mortar and pestle, pound the garlic, bird’s eye chillies and salt together to form a paste. Add the dried shrimps and continue pounding, then stir in he fish sauce. Place in bowl with the papaya and toss to coat. Lightly bruise the eggplant and tomatoes with the flat blade of a knife, then add to the bowl with the chillies, beansprouts, basil and mint. Toss lightly before serving.