Sunday, July 25, 2010

Why Do I Have Belly Fat?

Have you tried to lose weight off your belly and failed? Before you begin burning belly fat, you need to understand a bit more about why your body is choosing to store fat around your middle. This way you can unlock the secret as to why can’t lose weight.

Many women believe that it stems from improper eating or lack of exercise. While this may be the most common case, there can also be other reasons:

• Menopause
• Hormones
• Genetics
• Stress
• Improper Digestion
• Slow Metabolism
• Poor Posture
• Eating Late at Night
• Determine Your Cause

However, as you’ve just seen, there are other factors that contribute to tummy fat as well so it’s important to learn more about why you may have this problem. Particularly if you tend to gain more fat in your stomach than any other part of your body.

The problem most women faced with weight gain around the middle is that often conventional diets to lose belly fat fail and even doing a million sit ups won’t budge it.

The best way for you to lose belly fat is:

Step 1. Identify what's causing your belly fat.
Step 2. Learn what foods are triggering hormonal imbalances causing your belly fat.
Step 3. Implement a targeted treatment plan to lose belly fat, and keep it off.
Step 4. Introduce targeted natural remedies to restart your metabolism.
Step 5. Access a professional support network that will guide you and help you to change unhealthy lifestyle choices contributing to belly fat.

To find out why you can’t lose belly fat click here

Is There a Cure for Acne?

So is there a cure for acne? Advertising material maintains that acne can be cured through pills, creams, facials and extreme diets. In fact the market place is saturated with one hit acne cures.

Unfortunately for sufferers of acne, finding a acne cure that works can not only be frustrating, but cost $1000’s. Acne however can be successfully treated and controlled with the right treatment routine. The truth is, there is no one single cure for acne. You can however improve your acne outbreaks by:

1. Identifying underlying nutritional deficiencies such as Zinc and Vitamin D
2. Identifying underlying hormonal imbalances as in PCOS, Endometriosis etc
3. Identifying food intolerances and toxic accumulation
4. Establishing a good skin care routine

Remember though, some "acne cure" diets suggest replacing highly processed junk foods with fruits and vegetables. Of course this is a healthy change whether you have acne or not, however it is only one part of a complex equation for eliminating acne and not a acne cure.

A few small studies have shown a correlation between certain food groups (such as processed foods and dairy) and acne severity, but no foods actually cause acne. Cutting specific foods from your diet alone is not going to cure your acne. The same goes for skin care products, vitamins, and facial masks, that claim to cure acne in just days. No products used on their own can cure acne. Effective acne treatment can be achieved with the right advice.

To find out if you have underlying causes contributing to your acne, click here

How to lose Menopause Belly Fat

For some women menopause may be easy, while others struggle with unpleasant symptoms such as belly fat, hot flushes, insomnia and mood changes. The biggest problem for most women during menopause is the bulging belly that looks like you are six months pregnant!

The problem most women faced with weight gain around the middle is that often conventional diets to lose belly fat during menopause fail and even doing a million sit ups won’t budge it.

So let’s explore why belly fat during menopause is so difficult to lose:

1. Growth hormone levels decline

Losing deep sleep due to insomnia during menopause decreases growth hormone levels. Growth hormone is a protein that helps regulate your body's proportions of fat and muscle. With less growth hormone, you reduce your ability to lose fat and grow muscle, slowing your metabolism and causing belly fat.

2. Oestrogen imbalance during menopause causes belly fat

Oestrogen casues belly fat during menopause firstly by increasing your appetite and secondly as oestrogen levels decrease your body looks for other places to get needed estrogen. Fat cells in your body can produce estrogen, so your body works harder to convert calories into fat to increase estrogen levels which causes belly fat and makes weight loss impossible.

3. Progesterone deficiency and belly fat during menopause

During menopause, progesterone levels decrease causing water retention, bloating and belly fat.

4. Testosterone deficiency and belly fat during menopause

Testosterone levels decline during menopause causing weight gain. Testosterone helps your body to create lean muscle mass and muscle cells burn more calories than fat cells do. This increases your metabolism making weight loss easier. In menopause, levels of testosterone drop resulting in the loss of this muscle slowing down your metabolism causing belly fat.

5. Leptin and belly fat during menopause.

Leptin, affects body weight and is secreted primarily by fat cells. Sleep loss and insomnia during menopause decreases leptin and tells the body there is a calorie shortage and promotes hunger. Low leptin levels will make weight loss difficult and can lead to a consistent increase in belly fat.

6. Gherlin and belly fat during menopause

Secreted by the stomach Ghrelin stimulates cravings and appetite and a lack of sleep or insomnia during menopause stimulates its release in higher amounts triggering belly fat.

7. Androgens and belly fat during menopause

Androgens cause weight gain around your mid section and belly fat. This is why it's called the "middle age spread".

8. Insulin Imbalance and belly fat during menopause

During menopause, your body may not be able to metabolise carbohydrates as well, which can lead to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can cause insulin resistance and is directly linked to belly fat.

Is Your belly Fat caused by hormones? Find out now with my FREE online test.