Why Do I Have Belly Fat?

Have you tried to lose weight off your belly and failed? Before you begin burning belly fat, you need to understand a bit more about why your body is choosing to store fat around your middle. This way you can unlock the secret as to why can’t lose weight.

Many women believe that it stems from improper eating or lack of exercise. While this may be the most common case, there can also be other reasons:

• Menopause
• Hormones
• Genetics
• Stress
• Improper Digestion
• Slow Metabolism
• Poor Posture
• Eating Late at Night
• Determine Your Cause

However, as you’ve just seen, there are other factors that contribute to tummy fat as well so it’s important to learn more about why you may have this problem. Particularly if you tend to gain more fat in your stomach than any other part of your body.

The problem most women faced with weight gain around the middle is that often conventional diets to lose belly fat fail and even doing a million sit ups won’t budge it.

The best way for you to lose belly fat is:

Step 1. Identify what's causing your belly fat.
Step 2. Learn what foods are triggering hormonal imbalances causing your belly fat.
Step 3. Implement a targeted treatment plan to lose belly fat, and keep it off.
Step 4. Introduce targeted natural remedies to restart your metabolism.
Step 5. Access a professional support network that will guide you and help you to change unhealthy lifestyle choices contributing to belly fat.

To find out why you can’t lose belly fat click here

Is There a Cure for Acne?

So is there a cure for acne? Advertising material maintains that acne can be cured through pills, creams, facials and extreme diets. In fact the market place is saturated with one hit acne cures.

Unfortunately for sufferers of acne, finding a acne cure that works can not only be frustrating, but cost $1000’s. Acne however can be successfully treated and controlled with the right treatment routine. The truth is, there is no one single cure for acne. You can however improve your acne outbreaks by:

1. Identifying underlying nutritional deficiencies such as Zinc and Vitamin D
2. Identifying underlying hormonal imbalances as in PCOS, Endometriosis etc
3. Identifying food intolerances and toxic accumulation
4. Establishing a good skin care routine

Remember though, some "acne cure" diets suggest replacing highly processed junk foods with fruits and vegetables. Of course this is a healthy change whether you have acne or not, however it is only one part of a complex equation for eliminating acne and not a acne cure.

A few small studies have shown a correlation between certain food groups (such as processed foods and dairy) and acne severity, but no foods actually cause acne. Cutting specific foods from your diet alone is not going to cure your acne. The same goes for skin care products, vitamins, and facial masks, that claim to cure acne in just days. No products used on their own can cure acne. Effective acne treatment can be achieved with the right advice.

To find out if you have underlying causes contributing to your acne, click here