Osteoporosis is the most widely recognized disease connected with calcium and affects over 15 million people in the USA alone. But did you know that both too little and too much calcium can make your bones fragile? A recent study by the Mayo clinic showed that extra calcium supplementation tripled the risk of non-spinal fractures in women already suffering from osteoporosis.1 This confirms findings of previous studies that calcium supplementation can increase the risk of hip fractures.8 How can this be?
Osteoporosis can be classified into two categories: type I and type II.
Type I Osteoporosis
Type I osteoporosis is the classical type associated with calcium deficiency. It occurs in people with a fast metabolism. An overactive thyroid gland causes the body to partially lose its ability to retain calcium and magnesium. At the same time, activity of the parathyroid gland slows down because thyroid and parathyroid glands are each other’s antagonists2. With decreased parathyroid function, cells that normally produce hard bone (osteoblasts) become inactive. Less calcium and magnesium are absorbed into the bone while more is excreted through the kidneys. As a result, bones become deficient in calcium and magnesium, grow brittle and easily break.1,2 People who suffer from this type of osteoporosis benefit from extra calcium supplementation.
Type II Osteoporosis
People with a slow metabolism, on the other hand, do not benefit from calcium supplementation at all. In fact, the opposite: it makes the problem worse. In their case, a sluggish thyroid triggers increases activity of the parathyroid gland2,3. This leads to more absorption and retention of calcium, while at the same time increasing the number of cells that break down bones (osteoblasts).5,6 This allows calcium to be drawn from the bone, weakening the bones. Since the calcium can’t be reabsorbed into the bone due to increased osteoblast activity, the body deposits it in soft tissue. This can result in gall stones, kidney stones, stiffness in joints due to calcium deposits, increased arterial plaque formation1,8 and dry skin. In those cases calcium supplementation will not solve the problem. In fact, it will make it worse.1,2,8
Osteoporosis due to insulin resistance
Calcium bone loss can also be the result of an underlying metabolic problem. For instance, people with adult onset diabetes or insulin resistance have an increased insulin production. The pancreas can only release insulin when there is enough calcium available.4,7 To make sure enough calcium is available, the body starts to retain calcium by reabsorbing it in the kidneys, while at the same time the parathyroid also steps up its activity to withdraw calcium stored in the bones. In summary, calcium is stopped from being excreted through the kidneys, and is withdrawn from its storage in bones, to meet the increased demand by the pancreas to produce insulin. Any calcium that is not used for insulin production will not be reabsorbed into the bones due to osteoblast acivity but stored elsewhere, once again not only leading to gall stones, kidney stones etc but also to osteoporosis.1
How to test?
So how do you know if you should or shouldn’t be taking extra calcium to prevent osteoporosis? A blood test is not useful, because the body will do its utmost to keep levels in the blood the same – either by storing excessive levels in the tissue if levels in blood become too high or withdrawing it from the bones if levels in the blood become too low (homeostasis). It is only when stores in bones are depleted or when the body runs out of tissue to deposit it, that blood levels will start to fluctuate, but by then it is far too late.
Hair Mineral Analysis is more effective way to asses storage levels of calcium. Hair is the second most metabolically active tissue and it provides a reliable record of metabolic activity during its period of growth. The first 4 cm closest to the scalp can provide a good indication of nutrient exposure over the previous 8 – 16 weeks. Mineral deficiencies or excesses can indicate a possible deficiency, excess or bio-unavailability of one or more minerals within the body.
If you are interested in getting a hair mineral analysis done, please contact our clinic on 1300 133 536 or visit our website at:https://www.massattack.com.au/contactUs.html
1. Dr D.L Watts, “Trace elements and other essential nutrients” – 6th Writer’s B-L-O-C-K, USA 2010, p 52-58
2. Tortora & Grabrowski, “Principles of anatomy and physiology” 9th edition, p 581-587 – Biological Sciences Text Books, 2000
3. Tarrage Lopez PJ et all, “Osteoporosis in patients with subclinical hypothyroidism” – Clin Cases Mineral Bone Metabolism, 2011 Sep;8(3):44-8