Lima Been Mash For Healthy Hormone Balance

It doesn’t take much to make lima beans into something special. Puréed and used with a casserole it makes a healthy alternative to regular mashed spud. If you like simply
substitute cooked fresh red lentils or fava, navy, or cannellini beans for the limas.

2 cups fresh shelled or frozen baby lima beans
2 cloves garlic, peeled and sliced
Salt
3 tbsp extra-virgin olive oil
1 lemon
Freshly ground black pepper
1/2 cup water
salt
1. Combine lima beans, garlic, 1⁄2 cup water and a generous pinch of salt in a small pot.
Bring to a boil over medium-high heat, cover, reduce heat to low, and simmer until beans are
very soft, about 15 minutes.

2. Coarsely purée beans and garlic in a food processor. Transfer to a small bowl and
gradually beat in olive oil. Remove zest from lemon with a zester or vegetable peeler, then
finely julienne zest and set aside. Halve lemon and add lemon juice to purée to taste, then
season with salt and pepper. Serve with your normal vegetables or in a small bowl with
toasted bread on the side.

Enjoy!

The Impact Of the New Age

Industrial civilization first invented the machine and then took it as its life model. In the name of productivity; our health, environment and our landscape is threatened. We are enslaved by speed and have succumbed to the fast life, which disrupts our habits, pervades the privacy of our home and forces us to eat fast foods.

Discretionary time has shrunk, so theres less time to be active & less time to spend sourcing & preparing fresh food.

Along with this is the emergence of “ready to go” meals lining our supermarket shelves. With continuing drought threatening our food chain – it is becoming increasingly difficult to purchase reasonably priced vegetables & produce. Often consumers are forced to purchase poor grade, highly manufactured products due to financial constraints. To read full article click here