Weight Loss Queen: muffin top

Showing posts with label muffin top. Show all posts

Saturday, August 7, 2010

Do You Have Tummy Fat That Won't Budge?

Are you tired of devising ways to hide your 'muffin top?' If your answer is yes, then read on...'Muffin tops' come from nowhere and are a potential nightmare to every woman's wardrobe - let's face it, they don't look or feel good, so where do they come from and how do you get rid of it? Our food chain is the primary cause, but not for the reasons you may be thinking. We all know that high sugar/high fat foods lead to weight gain, but let's take it one step further. Refined Foods and Food Additives make things worse. To View Full Article Click Here

Adrenal Burnout - How Do You Know If You Have It?

Your adrenal glands are the main gland associated with adrenal burnout. Your adrenals provide you with crucial hormonal support, needed to get you through the day with energy, enthusiasm and efficiency. Adrenal burnout means you are more likely to suffer from fatigue, forgetfulness, mood swings and sleep disturbances. Living in the ‘fast' world of today exposes you to unavoidable levels of stress – and with that stress comes elevated cortisol levels.

To read full article click here

Weight loss queen is a place to ‘get the goss’ on weight loss. The focus will be on women’s health & hormones - we know a lot about it here!
Over 10 years ago we helped to begin a revolution in weight loss that continues to this day. We know that to successfully lose weight, you must identify the underlying causes.
Why does this matter to you? Because the revolution in women’s health care happens one woman at a time.
To make a change in your life & take control of your health requires courage. We’ve helped thousands of women do just that. We hope you will soon decide that now, it’s your turn.

Recipes of the week

Green Papaya Salad
Serves 4

3 large cloves garlic, peeled
4 red bird’s eye chillies, seeded
½ teaspoon salt
½ tablespoon dried shrimps
3-4 tablespoons fish sauce
finely shredded flesh from 350g green papaya
handful of purple baby eggplant, halved
8 small tomatoes, halved
2 mild red chillies, seeded and shredded
handful of beansprouts, trimmed
handful each of basil and mint leaves

Using a mortar and pestle, pound the garlic, bird’s eye chillies and salt together to form a paste. Add the dried shrimps and continue pounding, then stir in he fish sauce. Place in bowl with the papaya and toss to coat. Lightly bruise the eggplant and tomatoes with the flat blade of a knife, then add to the bowl with the chillies, beansprouts, basil and mint. Toss lightly before serving.