Saturday, August 7, 2010

Adrenal Burnout - How Do You Know If You Have It?

Your adrenal glands are the main gland associated with adrenal burnout. Your adrenals provide you with crucial hormonal support, needed to get you through the day with energy, enthusiasm and efficiency. Adrenal burnout means you are more likely to suffer from fatigue, forgetfulness, mood swings and sleep disturbances. Living in the ‘fast' world of today exposes you to unavoidable levels of stress – and with that stress comes elevated cortisol levels.

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